Course curriculum

  • 1
    Introduction
  • 2
    Module 1
    • Spirituality & Self-Identity
    • Module 1 Workbook
  • 3
    Module 2
    • The Mind & Mental Health
    • Module 2 Workbook
  • 4
    Module 3
    • Physical Health & Self-Love
    • Module 3 Workbook
  • 5
    Module 4
    • Relationships & Purpose
    • Module 4 Workbook
  • 6
    Module 5
    • Lifestyle: Habits & Goals
    • Module 5 Workbook
  • 7
    Bonus: Module 6
    • Bonus Week: Balance & Fun!
    • Module 6 Workbook
    • Bonus2